Candy Rae Fitness


boostball protein ball

Dear #FitFam,

New kid on the block, Boostball have a range of natural protein balls that you simply must try.

The Virgin Atlantic and Wimbledon approved offering currently consists of the following healthy alternatives to well-loved treats. Better still, two flavours are vegan-friendly:

  • Peanut Butter Cookie Dough
  • Coconut Fudge Cake
  • Lemon Drizzle Cake (dairy free, vegan-friendly)
  • Maple & Cinnamon Roll (dairy free, vegan-friendly) – Virgin Atlantic’s Protein Snack of Choice

Available in multipacks, each case contains x12 packs of x3 protein balls (£17.99).

Touted as “pure healthy protein bliss with every bite”, each protein ball is handmade with raw, cold pressed, wholefood ingredients – with no baking or refining in the process. Boost balls are high in protein and contain only natural sugars. They also enriched with a Vitamin A, B, E, B12, Calcium, Iron and Zinc. Designed to encourage muscle growth, and to boost energy.

Perfect for those on the hunt for natural yet satisfying snacks with high protein content without compromising on flavour. The tasty little protein balls are designed to be enjoyed pre or post workout, on the go, or whenever you please.

Available at, independent health stockists, Yumbles and Amazon. Also available in wholesale at Tree of Life, The Health Store, CLF and The Grape Tree.

Healthy snacking, sorted.

boostball protein snacks

Love, Ms. Rae xo


Introducing my new fave brand for gym bags: Mi-Pac. The brand mantra is a combination of heritage style, with an upbeat creative approach.

The Mi-Pac Duffle Bag (£30)(similar here) will comfortably house your change of clothes, trainers, water, mp3 player, headphones, towel, toiletries, valuables and probably even your coat too. The mens and womens duffel collection features a range of colours and prints from so-hot-right-now tartan and leather-look, to laidback neutrals.



Off to the gym I go.

Love, Ms.Rae xo



The New Year ‘get fit quick’ and ‘detox me now!’ buzz is well and truly over. Thankfully, I haven’t fallen off the gym bandwagon. Workouts are now part of my weekly routine and are somewhat dare I say it…addictive? There’s nothing like the endorphin overload that workouts give me.

Not all of us are able to make time to go to the gym regularly and with that in mind, there are little helpers out there. Now, such helpers are not to be used as exercise alternatives, but as exercise boosters. They will tone and smooth key areas without you even breaking a sweat. The name? Nip + Fab. I have loved this brand for a while, there’s a product for every aesthetic bugbear whether it’s dark circles or cellulite. And they all work too!

Upper Arm Fix – £12.95


Whilst we may not all want to look like bodybuilding champions, toned arms are way up there on the ‘dream body’ list. This active ingredient-enriched gel formula promotes toning, and sculpting. Lecithin, synephrine and caffeine active help to define the upper arm area and to promote the smoothness of the skin.

Tummy Fix – £19.25


Britney washboard abs circa 2001 at the ready! This daily ab toner is formulated with AramaShape a synephrine, caffeine active and lecithin enriched complex with actively tightens, softens and hydrates the skin whilst eliminating fat cells and refinining body contours. For best results, use twice daily.

Cellulite Fix – £18.95


Oh cellulite, how we loathe you! Unfortunately, cellulite can be formed as a result of dramatic weight loss and weight fluctuation. Cellulite Fix use a cell active formula to sculpt the skin whilst promoting fat breakdown. Indian forskolin firms and promotes microcirculation, whilst caffeine active burns fat cells. And the best bit? The lightweight formula melts into your skin instantly, so you don’t have to worry about massaging it in. Why not add this wonder to your leg exercise agenda? Think leg press, squats, shower, Cellulite Fix.

Et voila, workout acceleration in a few circular hand motions.

Love, Ms. Rae xo